Today, I did some leg training🏋️
I really like the gym I’m currently going to because it has a user-friendly system.
What I specifically like about it is:
- You can sign up or cancel your membership through the app
- It’s easy to buy one-time gym passes
- You can pay monthly
- You can check the crowd levels at different times through the app
When it comes to going to the gym, I really dislike the complicated administrative stuff like renewal dates and suspending memberships.
So, this is the first time I’ve experienced something this user-friendly, and I’m really impressed.
（Check crowd levels at different times through the app）
But what I like the most is that about 10 minutes after I check out from the gym (just when I’ve almost forgotten), I get a message like, “Hiro! Great job today! It’s been XX days since you last came to the gym!” every time.
Even if that message is an automatically generated one, it still makes me feel encouraged and happy. It’s a small user experience, but it brings me a lot of satisfaction.
I love these kinds of thoughtful touches.
- LifeFit : https://lifefit.tech （Japanese only）
Today’s training included barbell back squats, and I managed to lift 60kg. I’d say my satisfaction level is about 70%☺️
| Set | Name | Time | Reps | Weight (kg) |
|---|---|---|---|---|
| 1 | Barbell Back Squat | 7:02 | 10 | 57.5 |
| 2 | Barbell Back Squat | 0:56 | 10 | 57.5 |
| 3 | Barbell Back Squat | 1:06 | 10 | 57.5 |
| 4 | Barbell Back Squat | 0:06 | 10 | 60.0 |
| 5 | Leg Press | 0:28 | 10 | 100.0 |
| 6 | Leg Press | 0:32 | 10 | 100.0 |
| 7 | Leg Press | 0:53 | 10 | 100.0 |
| 8 | Leg Press | 0:27 | 10 | 100.0 |
| 12 | Dumbbell Lunge | 0:49 | 20 | 8.0 |
| 13 | Dumbbell Lunge | 1:08 | 20 | 8.0 |
| 14 | Dumbbell Lunge | 0:44 | 20 | 8.0 |
| 15 | Weighted Leg Extensions | 0:47 | 12 | 25.0 |
| 16 | Weighted Leg Extensions | 0:44 | 12 | 25.0 |
| 17 | Weighted Leg Extensions | 0:06 | 12 | 30.0 |
| 18 | Weighted Leg Curl | 0:43 | 12 | 40.0 |
| 19 | Weighted Leg Curl | 0:56 | 12 | 40.0 |
| 20 | Weighted Leg Curl | 1:01 | 13 | 40.0 |
| 21 | Calf Raise | 2:18 | 20 | — |
| 22 | Calf Raise | 2:05 | 20 | — |
| 23 | Calf Raise | 2:33 | 20 | 8.0 |